Study: Saturated Fat as Bad as Sugar! by Dr. David L. Katz
June 18, 2014
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A recent meta-analysis by an accomplished, international team of researchers, published in a prestigious medical journal, shows that high intake of saturated fat is exactly as bad for health as a high intake of sugar and refined starch. The study also suggests there […]
A substantial body of recent research has shown that a diet high in potentially inflammation-causing foods (like grains, sugar, dairy and artificial ingredients) can contribute to the development of many diseases including; depression/anxiety, ADHD, cancer, high cholesterol, IBD, and arthritis. Since most of your serotonin (a neurochemical responsible for feeling happy) is produced in your intestines and […]
Humpty Dumpty Gets Old by Dr. David Katz
June 25, 2014
As it does each year at this time, the Aspen Ideas Festival is gathering great thinkers and great thoughts in the high, crisp, and rarefied air of the Colorado Rockies. I have been privileged to participate before, but this year, my invitation must have gotten lost in the […]