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A Sample Menu For 8 Days
Snacks are to be eaten between meals and as dessert items.
Day 1
- Breakfast: Scrambled eggs with bacon
- Lunch: Tuna salad (mayo is fine) with tomatoes and avocado.
- Dinner: Easy Lemon Chicken, with vegetables
- 8 Snacks:: 1 c. blueberries, baby carrots and hummus, 1 apple, 1 banana, 1/4 c. almonds, celery and salsa, apple
Day 2
- Breakfast: Omelet (no milk): onion and mushroom, tomato, red pepper (whatever veggies you like).
- Lunch: Turkey roll-ups with mustard for dipping, sliced tomatoes. almonds.
- Dinner: Hamburger (no bun), baked sweet potato, green salad
- 8 Snacks:: 1 banana, 1 c. sliced strawberries, green beans, baby carrots and hummus, 1 apple, 1 banana, 1/4 c. walnuts
Day 3
- Breakfast: Scrambled eggs and smoked salmon
- Lunch: Leftover burger and sweet potato from last night, green salad
- Dinner: shrimp with pesto zucchini “pasta”
- 8 Snacks:: 1 c. blackberries, baby carrots/celery and hummus, 1 plum 1 peach, 1 hard-boiled egg, ham roll-ups, and berries 1/4 almonds.
Day 4
- Breakfast: Green Smoothie
- Lunch: Chicken soup (pieces of broiled chicken, chicken broth and sautéed vegetables).
- Dinner: Paleo Asian chicken stir fry
- 8 Snacks:: pickles, baby carrots/celery and salsa, 1 apple 1 pear, 1/4 c. almonds, ham roll-ups,
Day 5
- Breakfast: Eggs and a fruit.
- Lunch: Leftover stir fry from the night before. A handful of nuts.
- Dinner: Pork loin roasted, with vegetables.
- 8 Snacks:: 1 apple, hard-boiled egg, 1/8 c. almonds. ham roll-ups with mustard, 1 c. grapes, 1/2 can tuna with avocado and chopped tomatoes
Day 6
- Breakfast:
- Lunch: Chicken salad with a handful of nuts.
- Dinner: Steak with vegetables and sweet potatoes.
- 8 Snacks:: green smoothie, 1/8 c. almonds. turkey roll-ups with mustard, 1 c. blueberries, 1 plum, baby carrots and hummus, apple
Day 7
- Breakfast: Fried eggs and ham with a piece of fruit.
- Lunch: Chef salad (no cheese) with balsalmic vinegar and olive oil dressing.
- Dinner: Baked salmon with vegetables and avocado.
- 8 Snacks:: 1 apple, hard-boiled egg, 1/8 c. almonds. ham roll-ups with mustard, 1 c. grapes, 1/2 can tuna with avocado and chopped tomatoes
Day 8
- Breakfast: eggs with salmon leftover from last night’s dinner.
- Lunch: Sliced turkey wrapped in a lettuce leaf, withd fresh vegetables.
- Dinner: Roasted chicken, with green salad.
- 8 Snacks:: 1 apple, hard-boiled egg, 1/8 c. almonds. ham roll-ups with mustard, 1 c. grapes, 1/2 can tuna with avocado and chopped tomatoes, 1 banana